Healthy food
Balanced nutrition plays a key role in general health, as well as in controlling chronic diseases. As with many nutrition topics, there are debates on what the right diet is. A good starting point is what the World Health Organization (WHO) recommends – unrefined or lightly refined foods which include whole grains, legumes, nuts, fruits, and vegetables. Diets should have a predominant emphasis on plant materials. Animal-based foods like milk, chicken, fish, and a bit of red meat should be taken in moderation. Furthermore, the WHO recommendation has strict guidelines regarding fats, especially saturated and trans fats, as well as salt. According to WHO guidelines, people consume significantly less than five grams of salt per day to reduce cardiovascular disease risk.
In addition to eating a healthy diet, one suggestion to achieve better heart health is to include snacks that are friendly to cardiovascular health. A few of these more nutritious snack options are:
Strawberry & Yogurt Parfait: A delicious and healthy snack to enjoy is chopped fresh strawberries, strained yogurt, and granola.
Kale Chips: Crispy baked kale is an easy way to stay healthy while getting plenty of vitamins.
Banana & Walnuts: Potassium rich walnuts and bananas are a great combination with several health benefits.
These snacks are recommended for people suffering from high blood pressure because they are relatively low in sodium and saturated fats, and high in potassium.
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